Recently I took part in a 100 Day Workout Challenge, and let me tell you it was definitely different.
That’s right 100 days STRAIGHT of working out. No breaks, no excuses. Just action.
I didn’t know if I had it in me to do 100 days but I sure was going to give it a shot.
Along the way, I started to see a change in myself from the inside-out.
I started feeling inspired again. I felt motivated and confident. I had purpose in each day.
That’s not to say there weren’t days I wasn’t feeling it either.
Some days it took every ounce of energy to get it done.
Whether I was at home, on vacation or just plain not in the mood, it got done.
I made a commitment to myself and I didn’t want to let myself down, not anymore.
I ended up losing 8 pounds, which is great for me. I’ve never felt better!
But I didn’t just gain the success of losing weight, I gained so much more.
I started feeling more confident in who I was, my capabilities. I started putting myself first.
I started realizing I can do anything I set my mind to.
I can be my best me every single day, I just have to choose ME.
I had a purpose for every day. I started creating even healthier habits when it came to eating.
I created healthy habits that fueled my mind with positive affirmations and thoughts.
I started to have a more positive outlook on life because let me tell you with all these uncertain times, I was starting to get worn down.
I shared my journey along the way with Instagram stories, progress photos and daily check-ins. Soon I started getting tons of questions of what I was doing and how good I seemed to be doing, overall. It was like my attitude and mindset shifted completely in a whole new way, in the most positive way. And let me tell you, it definitely did.
This workout program changed my life.
It changed the way I thought about challenging myself.
It changed the way I looked at myself and what I was truly capable of.
It changed my overall health and wellness.
It propelled me into the next chapter of my life.
All this because I decided to take that next step.
All this because I decided I needed change. I needed something.
All this because I decided to not let fear and uncertainty run my life.
I challenge you today to do something that gets you out of your comfort zone.
Stop staying stuck in a place that has you fearful of what comes next.
You are truly capable of anything you set your mind to.
Start that new workout program. Start that new career. Start writing that book. Start loving yourself, flaws and all. Start challenging yourself. Start stepping out of your comfort zone. Start letting go and just being. Start healing. Start living your life, again.
You are your only limit.
