Get those DUMBBELLS ready.

Dumbbell Deadlift 20
Dumbbell Squat Press 20
Dumbbell Russian Twist 30
Dumbbell Bent Over Row 20
Dumbbell Renegade Row 20
Jackknife Sit-Up Crunch 30

3 sets/30 second break in-between.
Another simple, effective workout that can be done from anywhere.
Now, get to moving. No excuses.