50 High Knees
15 Squats
15 Push-Ups
20 Sit-Ups
15 Leg Raises
1 Minute Plank

3 sets/30 second break in-between
You can do this workout anywhere.
It is quick, simple and effective.
As it gets easier, add reps and number of sets you complete.
Remember, you’ll feel and see results but you have to be willing to work for it.
Make the time. Stay committed.