Never Skip Leg Day.

Never skip leg day.

Glute Bridge 20
Lateral Leg Raise 10 (each side)
Squat Jump 20/Pulse 20 Seconds
Lateral Lunges 20 (easy count)
Bulgarian Split Squat 10 (each side)
Fire Hydrant Kick Back 12 (each side)
Wall Sit 1 Minute

3 Sets/Minute Break Between
Start with 10 minute light cardio.
You can always add weight to any movement to add a challenge.

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