Where you are a year from now is a reflection of the choices you choose to make right now.

Dumbbell Lunges
Dumbbell Side Lunges
Kettlebell One-Leg Deadlift
Lunge Twist
Standing Dumbbell Calf Raise
Jump Squat
One-Leg Glute Bridge (R)
One-Leg Glute Bridge (L)
One Minute Wall Sit

3x Sets
12 Each (Easy Count)
Equipment -Medium to Heavy Dumbbells