You are powerful, beautiful, brilliant, and brave.

Front Extension
Scarecrow Extension
Side Curls
Goal Post Press
Hammer Curls
Around the Worlds
60 Second Plank Taps

3x Through for Beginner
5x Through for Intermediate
7x Through for Advance

12-16 Reps
45 Second Rest (Between Sets)

Equipment - Light to Heavy Dumbbells