Success is a series of small wins.

Round 1:
Step Forward Lunge back to Squat/Press
Squat & Curl
Alternating X Body Front Raise
Burpee Punch
Flutter Kicks

Round 2:
Sumo Clean & Press
Reverse Fly to Tricep Kickback
Renegade Row to Donkey Kick
Side Plank Leg Lift (Right)
Side Plank Leg Lift (Left)

2x Through
45 Seconds Each Exercise
15 Seconds Rest
Equipment Needed -Dumbbells (Light & Heavy Sets)