Push yourself, because no one else
is going to do it for you.

Mile Run to Start.

Hip Adduction 16/14/12
Hip Abduction 16/14/12
Seated Leg Press 16/14/12
Seated Leg Curl 16/14/12
Leg Extension 16/14/12

30 Second Rest Between 16/14/12.
Minute Rest Between Each Exercise.