Don’t Wait Until You’ve Reached Your Goal To Be Proud.
Be Proud of Each Step You Take Toward Your Goal.

Deadlift (Weighted)
Swimmers
Bent Over Row (Weighted)
Oblique Raises (Weighted)
Reverse Fly (Weighted)
Plank

3 Rounds:
First Round -60 Seconds
Minute Rest
Second Round -45 Seconds
30 Second Rest
Third Round -30 Seconds