Exercise is a celebration of what your body
can do. Not a punishment for what you ate.

40 Curb Hops/Sprint 10 Yards
30 Curb Hops/Sprint 20 Yards
20 Curb Hops/Sprint 30 Yards
10 Curb Hops/Sprint 40 Yards
One Round.

Flutter Kicks
Alternate Heel Touches
Glute Bridges
Round 1: 30 Reps
Round 2: 20 Reps
Round 3: 10 Reps