It’s a slow process, but quitting won’t speed it up.

Plank Jacks
Mountain Climbers
Crossover Toe Tap Crunch
Russian Twist
Lying Leg Raise
Windshield Wiper
Full Sit-Up

Round One: 30 Hard Count
Round Two: 20 Hard Count
Round Three: 10 Hard Count

*Hard count means each side of your body does the same amount on one sided exercises.
Example: if you are doing cross over toe tap crunch, you should touch your right toes 30 times
and your left toes 30 times.
Each side is working the same amount.