Work Hard.
Nobody else is going to do it for you.

Round 1: Reverse Lunge/Overhead Press
Side Plank/Reverse Fly
Goblet Squat
Round 2: Plank Row
Jump Squats
Warrior Tricep Kickback
Round 3: Deadlift Front Row
Sit-Up/Chest Fly (At Top)
Squat Bicep Curl

Each Round 3x.
1 Minute, 45 Seconds, 30 Seconds.