If there is no struggle, there is no progress.

Jump Squats
Elbow Plank with Leg Lift (Alternating)
Mountain Climbers (Hard Count)
Curtsey Lunge (Hard Count)
Tricep Dips
Negative Push-Ups
Plank Jacks

Round One: 14 Reps/30 Second Rest
Round Two: 12 Reps/30 Second Rest
Round Three: 10 Reps/Complete

* Hard Count = Each Leg or Arm Does the Same Rep Amount.
Example -14 Mountain Climbers = 28 Total (14 on left, 14 on right)