Good things come to those who sweat.

Round 1:
Jab/Cross/Roll B/Roll F - One Minute
Jump Rope -30 Seconds
Repeat
Round 2:
L Up Elbow/R Up Elbow/L Slashing Elbow/R Slashing Elbow -One Minute
Burpees -30 Seconds
Repeat
Round 3:
R Snap Kick/Switch Snap Kick -One Minute
Plank Jumping Jacks -30 Seconds
Repeat
Round 4:
Jab/Cross/L Uppercut -One Minute
Squat Jumps -30 Seconds
Bonus Round:
Ground to Fight Stance -Two Minutes
High Knees -One Minute
Repeat