Be obsessed with your own potential.

Side Plank with Arm Extension/Push-Up (Alternating)
Plank Jacks
Squat/Bicep Curl/Overhead Press
Upright Row/Hinge/Reverse Fly
Overhead Tricep Extension

* Minute Burpee After Each Round *

Round One: 60 Seconds
Round Two: 45 Seconds
Round Three: 30 Seconds