Full Body Stretch Routine.
Helps you relax and get connected with your body.

Neck
-Moving your head to each side with a gentle pull.
Triceps
-Reaching for the middle of your back with one hand and using your other hand to push down on elbow.
Hamstrings
-Lay down on your back, both legs straight. One leg down, the other towards the ceiling giving it a gentle pull.
Inner Thighs
-Lay down on your back, both legs straight. One leg down, the other towards the side wall giving it a gentle pull.
Quadriceps
-Lay down on your stomach, both legs straight. Lifting one leg to reach for your foot, giving it a gentle pull.
Chest
-Standing up by a wall, twisting your body one way while one arm reaches behind you.

Each stretch should be held for 15-20 seconds.
Find your breathing pattern and practice breathing deeper into each stretch.
Repeat stretch routine up to 2 times, finding yourself going a little further each time.