Tone. Torch. Tighten.

Lunge Curl
Single Arm Rows
Chest Press
Romanian Deadlift
Shoulder Press
Stepping Plie Squats
Sit-Up Pullovers

3 Rounds/45 Second Break Between
Dumbbells will be needed.
Round 1: One Minute
Round 2: 45 Seconds
Round 3: 30 Seconds