Train. Burn. Build.

Barbell Front Raise
Bent Over Barbell Row
Dumbbell Lateral Raise
Dumbbell Overhead Press
Upright Dumbbell Row
Woodchop

3 Rounds/1 Minute Break Between
Round 1: 16 Reps
Round 2: 14 Reps
Round 3: 12 Reps
Bonus Round: 10 Reps/Heaviest Weights