The Secret to Success?
SHOW UP.

Oblique Reach
Reaching Plank (Opposite Leg/Arm)
Twisted Mountain Climbers
Bridge Lift
V Sit-Ups
Burpees

Round 1: 30 Each Exercise
Round 2: 25 Each Exercise
Round 3: 20 Each Exercise
Bonus Round: Squat Jump for 1 Minute After Each Round

Needing more of a challenge?
Add Weights to Reaching Plank, Bridge Lift & V Sit-Ups.