Train the mind. Make savage the body.

Single Dumbbell Press
Banded 4x4 Walk/Jumps
Overhead Crunch Rotation
Renegade Row > Mountain Climber
Reverse Lunge > Press
Plank Jacks

3 Rounds/45 Second Break Between
Round 1: Minute
Round 2: 45 Seconds
Round 3: 30 Seconds