Remember hard work doesn’t always
pay off immediately.

DB Renegade Rows
Push-Ups
Rear Delt Rotations
Front DB Raise
DB Bent Over Row
Swimmers
One Arm DB Lateral Raise

3x through beginner
5x through intermediate
7x through advance

8-12 Reps Each
*Depending on where you are at in your fitness journey, I suggest starting small and building your way up to the higher numbers.

60 Second Rest Between Sets